chili végétarien haricot sec

:), Délicieux ! Merci beaucoup de m’en redonner des nouvelles, je suis très contente que ça ait été un succès :D. Bonjour! ★☆ – This chili is flexible. Pers 2 . Servir avec de l’oignon vert, des fines herbes comme de la coriandre et du persil frais et des croustilles de maïs bio. Ouch. This Instant Pot Vegetarian Chili is a family favorite in our house. Laisse mijoter plus long temps, ça va permettre de cuire les ingrédients petit à petit, jusqu’à ce qu’ils deviennent tendres et aussi va permettre de préserver, d’intensifier et de concentrer les arômes. Chop the onion, carrots, and bell pepper to about the same size as the beans for a really nice texture in this chili. Total 1h 20; Préparation 30 min; Cuisson 50 min; Portions 4; Nutriments. J’espère que ça t’aidera! Cuisson 6m . Chili powder from your local natural grocery store or Whole Foods would also be a good option. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. Et n’oubliez pas de me laisser un commentaire ci-dessous :), Filed Under: Gourmandises, Repas principal, Soupes & salades, Végétalien, A chaque fois que je fais ce Chili c’est un vrai succès. Get Elizabeth’s Seven Secrets now. Turn the pot back on to warm if needed to serve. Voir plus d'idées sur le thème recettes de cuisine, recette, cuisine et boissons. Peel and finely chop the onions and garlic, then trim and finely chop the leek and chilli (I leave the seeds in, but deseed if you prefer), and place into your largest, heavy-based pan over a medium heat with the oil. It is better on the next day: Like in any other chili or stew recipe, this no-meat chili recipe is better on the next day. Prévenez-moi de tous les nouveaux articles par e-mail. Ça ne ressemble pas vraiment à ta photo, mais il est super! Chili con carne avec haricots secs – Ingrédients de la recette : maigre, 160 g de haricots noirs secs, 400 g de tomates en conserve en dés, 30 ml de pâte de tomates, 200 g de oignons, 2 Most tomatoes will add a little citric acid to preserve freshness which is totally fine. This healthy vegetarian chili recipe is not only good for you, but it’s also absolutely delicious. Cook for 8-10 mins, stirring occasionally until soft, then crush in the garlic and cook for 1 min more. Pass around a bowl of small pieces of candy or dried beans. ], How To Make Spaghetti Squash Noodles (Step-By-Step Tutorial), The         Health Some chili chefs like making healthier versions of chili, in which case consider adding some diced zucchini. ~E. Je suis contente que le chili ait été un tel succès! ), Green Juice Benefits + An Easy Green Juice Recipe, Chia Pudding Recipe (Tips to Make It Perfect), (optional) 2 tablespoons chopped fresh cilantro, (optional) 1 chopped jalapeño, for heat only. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Easy Almond Flour Bread Recipe (Gluten-Free), Anti-Inflammatory Turmeric Tea Recipe (Golden Milk), Superfood Black Bean & Quinoa Salad Recipe, The Perfect Homemade Balsamic Vinaigrette Recipe, Perfect Easy-to-Peel Hard Boiled Eggs [The Trick! Drain and rinse the beans to remove excess sodium before adding to the pot. Bonne journée! Thanks for stopping by to comment. I love to make this on a Sunday afternoon for dinner, then save the leftovers for a least two more meals during the week. Look for beans in a BPA-free can, or even in one of the newer boxes. !” And then he ate 2 big bowls and said he wouldn’t have even noticed it didn’t have meat in it. Boulettes de riz et haricots rouges. Une petite question : la boîte de tomates en dés, quel format? Voir plus d'idées sur le thème haricot, recette, haricots noirs. I told my 17 year old son that we were having veggie chili and he said “why aren’t you putting meat in it?? This recipe is super flexible and can accommodate up to one extra cup of chopped veggies. Chipotle powder (optional): If you like spicy food, add a little chipotle powder: it adds complexity and heat! En gros, pour vous donner un aperçu de la situation, 1 € nous coûte dorénavant 1,50 $. Copy to clipboard; Details / edit; Termium. Caractéristiques. Please note: Like most red beans, Red Haricot Beans contain a … Ce chili végétalien vous offre un maximum de valeur nutritive pour votre argent tout en étant bien bourratif. Get Elizabeth’s Top 5 Do-It-Yourself Recipes Now! Get Elizabeth’s 7 Delicious Soup Recipes Now! I like the whole-grain organic tortilla chips. The chili will thicken considerably as it sits. Optional: To speed up the thickening process or for an extra-thick I love the variation of two cans black beans, one can kidney beans and one can pinto beans to mix up the flavor and texture, but if you want to use all black beans or any combo of beans go for it. Les champs obligatoires sont indiqués avec *. Vous pouvez aussi le servir en garniture sur des frites, sur des nachos, sur une patate au four, pourquoi pas même sur un veggie dog ou en sloppy joe!? Published novembre 9, 2015 Aryane @ Valises & Gourmandises. Notes: Check your inbox now for your free ebook. There are tons of different types of chili powder on the market. Second, vegetarian chili is really flexible and a great way to use up any beans, stock, or tomatoes that you may already have on hand. Hahaha sans vouloir me vanter, je ne crois pas que le logiciel de traduction ferait une aussi bonne job! Add the tomatoes and tomato sauce then stir to deglaze the bottom of the pan. This recipe is super flexible and can accommodate up to two extra cups of chopped veggies. But that small amount really adds a wonderful flavor to this savory meal. En savoir plus sur comment les données de vos commentaires sont utilisées, Mousse au chocolat à la patate douce – Série tofu partie 2, Crêpes à la citrouille et à l’épeautre végétaliennes, Muffins véganes au zucchini et aux carottes, sans gluten, Pain aux bananes végane au blé entier, dans un seul bol. Servez-le avec de la crème sure végétale, de l’avocat, des cubes de tomate fraîche et des croustilles de maïs bio. Liquid aminos help boost umami, but you can sub low-sodium soy sauce instead. It should be just a slight background flavor in the chili, so I indicated a scant 1/4 teaspoon here. The Best Homemade Bath Salts (Under 10 Minutes! Merci de ton commentaire! This classic vegetarian chili is a cool-weather staple in our house. En savoir plus sur comment les données de vos commentaires sont utilisées. Because healthy living doesn’t have to I avoid green pepper in this recipe as it seems too bitter to me, but if you prefer that flavor go ahead and add one in. It is family-friendly, ready in 30 minutes, and will satisfy both meat-eaters and vegetarians alike. Mais, bien honnêtement, il est tellement goûteux qu’il est parfait sans tout ce fla fla! You can use either two 15-ounce cans of diced or crushed tomatoes in this dish, or one 15-ounce can of diced or crushed tomatoes plus one 15-ounce can of tomatoes sauce. Instead of prescribing what I think you should do, I help you find what works for you. En hindi on les appelle « Moong » (qui se prononce « moung »). allrecipes.co.uk/recipe/1725/insanely-easy-vegetarian-chilli.aspx Turn off heat and allow to sit for 30-60 minutes if possible to thicken. Ce chili végétalien vous offre un maximum de valeur nutritive pour votre argent tout en étant bien bourratif. ], Ginger Turmeric Bone Broth Recipe [VIDEO], How to Make a Flax Egg (Vegan Egg Substitute), Healing from Reactivated Epstein-Barr: Update, My Epstein-Barr Natural Treatment & Healing Protocol, How to Get Tested for Reactivated Epstein-Barr (EBV), Easy Sauerkraut Recipe (Just 2 Ingredients! Soupes . https://www.foodnetwork.ca/recipe/hearty-vegetarian-chili/14326 Hah! https://www.plantbasedcooking.com/recipe/plant-based-vegetarian-chili Last Updated novembre 15, 2020. You'll also get my weekly blog newsletter with even more recipes. If you don’t use it often, buy only what you need in the bulk spice section of your grocery store. C’est ici qu’intervient le chili, ce grand classique mille fois réinventé. Step 2: Reduce the heat to low and add the garlic, chili powder, cumin, oregano, bay leaf and cinnamon. Great flavor. You can also add a chopped medium zucchini, extra carrots or bell pepper, or any veggies you like during the veggie sauteing process. more_vert. Mais on risque d’être un peu moins dépensiers et de porter plus attention à ce qu’on achète. Here’s a tip that will make all of your soups and chilis taste better: saute the spices on low with the veggies to bring out even more flavor. :D Je suis contente de savoir que tu l’as aimé et qu’il y aura une prochaine fois! They all have BPA or if they are BPA free than another chemical they replaced it with. https://www.delish.com/.../recipes/a58719/easy-vegetarian-chili-recipe Il ne s’agit PAS de poudre de piment fort. It’s smoky and hearty, rich and spicy. On the next day, it might be thicker than you like. You can’t have chili without a good chili powder. Enter your details to get have it sent straight to your En métropole on peut acheter les pois du cap dans les épiceries asiatiques. Method. Keywords: Vegetarian Chili Recipe, 3 Bean Chili Recipe, Healthy Vegetarian Chili. Réduire le feu et laisser mijoter jusqu’à ce que les légumes soient tendres. I made this last night and it was fantastic! I also like to use Siggi’s plain Icelandic-style yogurt as a sour cream substitute. Add the onions, carrot and bell pepper and sauté over medium until the onions are soft and translucent, about 5 minutes. Parmigiano Reggiano Cheese Facts: It’s Healthy! Chili sin carne. Aussi, essai également d’utiliser de bouillon au lieu d’eau. Prép . Remember that spices lose flavor as they expire, so if you’ve had a bottle of chili powder for a few years toss it and buy something fresh for a better tasting chili. Then browse 300+ healthy recipes, natural beauty tips and the latest wellness advice to get started. Vous pouvez aussi ajouter une cuiller à thé de fumée liquide pour un petit goût fumé (commencez par une cuiller et ajoutez-en si nécessaire). I kind of cringe when I see recipes using canned foods!! It’s that easy - and free! inbox. If you can’t find them, just use the best tomatoes you can find. Soaking beans overnight and getting jarred tomatoes is a healthier option. Le chili se conserve plusieurs jours au frigo et prend même de la saveur avec le temps. Every woman should get this book. And thus Valises & Gourmandises was born. This vegetarian chili recipe is similar to my Healthy Game-Day Chili Recipe but without the meat. J’ai une boîte de 14 onces, est-ce suffisant? Use a mild or medium chili powder that you like. Le cri de la courgette... - Un chili sans viande mais pas sans saveurs. Je suis contente que la recette vous ait plu, merci de votre commentaire! I love having the leftovers, too. :D. Je ne sais pas ce que j’ai fait de pas correct mais mon chili goûtait l’eau ou pas grand-chose…bref, j’ai ajouté les ingrédients que j’ajoute à ma recette de chili avec viande pour lui donner un peu de goût..j’ai utilisé des lentilles sèches que j’ai fait cuire juste avant pour qu’il ne goûte pas les lentilles en boîte qui selon moi sont moins goûteuses…peut-etre que c’est ça? Chicken stock is an option to add more flavor to the dish and I recommend it if you’re not completely vegan. You can also find beans and tomatoes in boxes (as pictured above here in this post). The Health Habit can help anyone create healthier, realistic  habits for lasting results. Here, we combine crisp peppers, carrots, mushrooms, and beans with nutty wheat berries—a hearty whole grain that adds a desirable chewiness to this plant-packed pot, and won't break down after a long, slow-simmer. Enter your details to get it sent straight to your This recipe is always a crowd favorite and I find the people don’t miss the meat either. La poudre de chili est un mélange d’épices mexicaines (cumin, coriandre, etc.). It gives the chili spiced, nuanced undertone. Tip, add a 4th can to stretch your chili even further. Pour cette recette savoureuse, ils doivent être "en crème" en fin de cuisson. I also did a fine dice (by hand) rather than food process everything–chalk it up to laziness, but I didn’t want to clean my food processor. Required fields are marked *, Rate this recipe There are always tons of green beans at the farmers market and they're usually really cheap but we never really knew what to do with them so we wouldn't buy them very often… and C’était un pur régal ! Made with 3 types of beans, packed with veggies, and under 300 calories per serving! Disons que ça s’est avéré une très mauvaise surprise pour notre retour en Europe. ★☆ Copy to clipboard; Details / edit; GlosbeMT_RnD. Haricots verts du Sichuan (Chine) Des haricots verts qui vous réconcilient avec les légumes : un délice vous dis-je ! Chili végétarien au tofu et haricots blancs de Martin Juneau. I also love to use Siggi’s Icelandic-Style plain yogurt as a healthier substitute for sour cream (it’s like an even thicker Greek Yogurt) but leave that off if you prefer to keep this dish vegan. Delicious! Step 4: Bring to a simmer. Dans un grand chaudron, faire revenir les légumes à feu moyen-vif avec un peu d’eau jusqu’à ce que l’oignon ramollisse. https://www.ricardocuisine.com/en/recipes/166-vegetarian-chili 15m . Je vais cuisiner cette recette demain. inbox. Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes. Copyright © 2020 Valises & Gourmandises on the Foodie Pro Theme. Très bon, savoureux, je n’avais pas de haricots noirs , j’ai remplacé par des pois chiches. Since most corn is genetically modified and sprayed with pesticides, buy organic tortilla chips if you can. Step 5: Serve with your choice of garnishes per serving. This step helps develop a richer flavor in your chili. Vous avez envie de vous gâter un peu? Working in 2 batches, add the beef and chili powder and cook, stirring occasionally, until well browned. How To Make Golden Milk), Easy Almond Flour Bread Recipe (Gluten-free), Easy 2-Ingredient Healthy Pancake Recipe + Tutorial, 7 Ways To Cook Broccoli: Rated Best To Worst, How Many Teaspoons in a Tablespoon? You can also add a chopped medium zucchini, extra carrots or bell pepper, or any veggies you like during the veggie sauteing process. We love this one, too. jalapeno chili, garlic, beer, salt, hot sauce, mushrooms, tomatoes and 18 more Vegetarian, Leek, and Orzo Soup Receitas Da Felicidade! Je vous propose ce jour cette spécialité réunionnaise à partir de grain sec. D’où le besoin de recettes savoureuses pour petit budget. Add the onion, carrot and celery. It is actually written in the recipe :) There’s an English version to the blog if it helps! Avez-vous vu la chute gigantesque qu’a fait le dollar canadien récemment? I used a yellow bell pepper here because I like the color, but red, yellow or orange would all work great. If using Dried Red Haricot Beans, soak overnight, rinse, place in a pan and cover with plenty of cold water.Bring to boil and boil vigourously for 10 minutes. 30 juin 2016 - vegan recipe veganrecipe végétalien végétarien recettes cuisines diet diététique santé forme oeuf viande viandes plat plats .. Enregistrée depuis tambouilleetdelices.fr. Serve chili over spaghetti and top with chopped onion, finely shredded Cheddar cheese, kidney beans, and Tabasco® sauce. I use 3 cans of beans total in this recipe, and you can use any combo of beans that you like. ~E. ★☆ Ce site utilise Akismet pour réduire les indésirables. Add an extra 1/2 cup of filtered water or stock (more or less as needed) if you add more veggies. On les connait aussi sous le nom de haricot de Lima. Merci beaucoup pour ce partage ???? Essaye de faire revenir les légumes avec le poudre de chili, le cumin, l’origan séché et le piment de cayenne à feu moyenne. Hi Dawn, thanks for sharing! merci pour cette excellente recette… a refaire souvent,souvent,souvent.. merci. Omit it if desired. Simmer on low, covered, for 30-60 minutes. Freeze up to three months in airtight containers. – I used a yellow bell pepper here because I like the color, but red, yellow or orange would all work great. If desired, add the chopped jalapeño for heat. Just read the ingredients and choose something healthy. Step 3: Turn the heat back up to medium. pepper, zucchini, leek, garlic cloves, olive oil, vegetable broth and 10 more Je vous en propose une version vraiment simple qui se prépare en un seul chaudron et en plus ou moins 30 minutes. If you love it, please leave a star rating in the comments below to help other readers in our community. https://www.delish.com/cooking/g989/vegetarian-chili-recipes Top with your favorite chili toppings and you have a perfect meal (with leftovers for days). Use what you have on hand. If you over-do the cinnamon, it’s just too overpowering. If so, it is okay to add in 1/4- 1/2 cup of water as you are warming it up. – Chop the onion, carrots and bell pepper to about the same size as the beans for a really nice texture in this chili. Use 3-4 cans of beans of your choice, I gave you the ratios I prefer here. A load of chili powder: 1/3 cup of chili powder is no joke! I used to love Skyline Cincinnati-style chili. Bonjour Pierre, Désolée de ma réponse tardive, j’ai passé les dernières semaines à voyager! When I went vegetarian I came up with this Skyline lentil chili to give me that Skyline taste. Cook on medium-low for 2-3 minutes until very fragrant, being careful not to burn the garlic. Ajouter tous les autres ingrédients, bien mélanger et porter à ébullition. Rosenoisettes - Avec des protéines de soja déshydratées. Choose spice mixes that don’t have fillers and anti-caking agents as they’re not necessary and not healthy. Add extra chopped carrots or peppers (or veggies), or an extra can of beans if you’d like. ★☆. Qu’à cela ne tienne, c’est pas ça qui va gâcher notre séjour ici. dry bean. Traductrice et passionnée des langues, je suis partie à la découverte du monde et je compte partager mes trouvailles. Merci, Je suis très heureuse de l’apprendre. :), Votre adresse de messagerie ne sera pas publiée. Ingrédients . Plus que tout, j’espère réussir à vous inspirer à mon tour. Les possibilités sont infinies quand on a l’imagination fertile! Curry de haricots rouges. Since this recipe doesn’t have any meat, we need to adjust the spices and bump up the flavor with a secret ingredient. Add a large pinch of sea salt and stir until the spices coat the veggies. oh désolé je croyais que c’était un blogue anglais et que mon ordi avait traduit ;) Merci beaucoup! 6 oct. 2019 - Explorez le tableau « haricots » de Marie-Thérèse, auquel 164 utilisateurs de Pinterest sont abonnés. Best chili toppings . You'll also get my weekly recipe updates, and can easily change your preferences at any time. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! – If your tomato sauce tastes too acidic, add 2-3 teaspoons of honey (or sugar) to balance out the acidity of the tomatoes—it adds a negligible amount of sugar to the dish. Get my 10 BEST easy, healthy, delicious dinner recipes—WEEKLY MEAL PLAN included! I like a big squeeze of lime, about 1/4 of an avocado, a small handful of crushed organic tortilla chips, fresh cilantro. It’s also super flexible! A good veggie chili is really all about the texture. The combination of the chili and chocolate is what makes this recipe! My ultimate goal is to pay that inspiration forward to you. 23 nov. 2020 - Découvrez le tableau "Chili Végétarien" de Roux sur Pinterest. favorite_border. feel like The Hunger Games.

A traditional Korean rice dish, bibimbap means “mixed rice” and typically includes sautéed vegetables and often a fried egg or meat, plus gochujang, or chili p As a nutritionist and health coach, I find it too restrictive to tell people they can’t use canned beans or tomatoes as many of my readers are working parents or have busy schedules and limited time. haricot sec . Ce chili végétalien vous offre un maximum de valeur nutritive pour votre argent tout en étant bien bourratif. Glad it worked out for you. Tout simplement, je me suis décidée à lancer un blogue de voyage et de recettes après avoir trouvé inspiration chez d’autres. You can also do a level 1/4 teaspoon, I just wanted it to be clear that a heaping 1/4 teaspoon is probably too much. Meanwhile, heat the remaining oil in a large saucepan over a medium heat. On peut aussi les remplacer par des haricots de Soissons. This recipe easily makes 8-10 servings and can be stretched with a few extra veggies or can of beans to make more. Krista, this is wonderful to hear! While the zucchini may not diversify the texture of your chili, it can help thicken up the base so your spoonfuls are even heartier. Add the chilli powder and cook for 1 min more. This chili will keep in the refrigerator up the three days in a covered pot. Add onion, green bell pepper, yellow bell pepper, and carrot to ground beef; cook and stir until the vegetables begin to soften, 5 to 7 minutes. It’s really the best vegetarian chili! Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and black pepper, drizzle with oil then toss to coat. Here’s where you can decide if your chili is vegan or not. Some chili powder brands can be spicy, so make sure to use a brand you know if you’re sensitive to spice. Healthy Garnish Ideas: Lime wedges, cilantro, avocado, tortilla chips, sliced or pickled jalapeño, chopped green onion, chopped chives, Icelandic-style or Greek-style plain unsweetened yogurt. Je veux voir vos créations! Like all other ingredients, read the ingredients label and choose tomatoes without added preservatives or sugar. My favorites are, diced avocado, cilantro, and a few crushed organic tortilla chips. Oh, et par pur hasard, j’adore la bonne bouffe. Le moong est aussi appelé soja vert. Laisser mijoter plus longtemps pour une texture moins liquide ou, au contraire, ajouter un peu de bouillon de légumes ou de jus de tomate pour un effet plus « soupe ». Salut! Si vous faites cette recette, n’hésitez pas à en partager une photo sur Instagram ou Facebook avec le hashtag #valisesetgourmandises. Translator and language enthusiast, I've set out to see the world and share my findings. Preheat the oven to 200˚C/400˚F/gas 6. Add all of the beans, 2 cups filtered water or broth, 2 tablespoons chopped cilantro (if using), 2 1/2 teaspoons of sea salt and a few spins of freshly ground black pepper. A fresh squeeze of lime also makes for a great addition to your chili. You can also make it at home using my Homemade Bone Broth Recipe, The Perfect Homemade Balsamic Vinaigrette, Anti-Inflammatory Turmeric Tea Recipe (a.k.a. Quite simply, I decided to start a travel & food blog because I was inspired by others. Votre adresse de messagerie ne sera pas publiée. I avoid green pepper in this recipe as it seems too bitter to me, but if you prefer that flavor go ahead and add one in. Thanks for stopping by to comment! Use veggie stock or filtered water to make this chili completely vegan. Recettes du Chef - Laissez-vous surprendre par ces boulettes de riz et haricots rouges parfumés au thym et à l'origan. Yes you can. Hi Susan, Cans have come a long way in the last few years to be healthier. Suggestion d’ajouts : remplacer les haricots rouges OU noirs par 1 tasse de quinoa, 1 tasse de purée de citrouille et 1 tasse de bouillon de légume supplémentaire. Disons que ça s’est avéré une très mauvaise surprise pour notre retour en Europe. Servez-le comme garniture dans tout un tas de recettes délicieuses comme les tacos et les nachos! Made this last night on a chilly grey English winter evening. ~E, Your email address will not be published. Peut-être ne pas mettre d’eau et laisser mijoter à feu doux plus longtemps? Everyone asks for the recipe every single time I make it. Je fais moi-même mes lentilles, mais qu’elles soient en boîte ou pas ne devrait pas réellement affecter le goût! Servez-le comme garniture dans tout un tas de recettes délicieuses comme les tacos et les nachos! Une conserve de 14 oz est suffisante oui :). They are naturally a little sweeter and less acidic than other tomatoes. It costs more but adds a ton of flavor and protein to your chili if you want to use it. Consider making a white bean, chicken and zucchini chili for a healthy edge. santé, végane, végétalienne, végétarienne, cuillers à soupe de poudre de chili *voir notes, « Gaufres végétaliennes à la citrouille et au blé entier, Comment faire de la crème glacée de banane + 2 délicieuses saveurs ». Reduce the heat, cover and simmer for 45-60 minutes until tender. ~E. Prévenez-moi de tous les nouveaux commentaires par e-mail. Scant means just under or a little less. Start the first group of ingredients: Heat the oil in a large skillet over medium-high heat. Hi! Chine. Zucchini absorbs the surrounding flavors and becomes soft as it cooks. dried bean { noun } Faites passer un bol de petits bonbons ou de haricots secs. It’s that easy - and free! The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. Add an extra 1/2 cup of filtered water or stock (more or less as needed) if you add more veggies. C’est très surprenant puisque cette recette a été faite à maintes reprises et est toujours un gros gros succès! This is the BEST Instant Pot Vegetarian Chili ever! Certainly warmed us up and leftovers for tonight too! You can also make it at home using my Homemade Bone Broth Recipe. If possible, look for San Marzano canned tomatoes. Get Elizabeth’s Seven Secrets now. Avec de la coriandre fraîche, un peu de maïs… complètement bluffée, cette recette entre dans mon top10 !

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